Padel for Beginners: Your Complete Guide to Getting Started in 2025

New to padel? This guide takes you step-by-step – from rules and equipment to your first exercises. Ideal for quickly having fun and success on the court. Because fun is the reason we're all here and love this sport so much. We're sure you feel the same way.

What you will learn in this guide

• Basic Rules & Counting Method
• Basic equipment (racquet, shoes, clothing)
• First exercises & training plan
• How to find playing partners and courts

1. Short: Rules & Counting Method

Padel is similar to tennis: 15-30-40, games, sets. For details, see our article "Padel Scoring Explained Simply".

2. What equipment do you really need?

Minimum requirements: racket, good indoor/padel shoes, breathable clothing. Our collection is specially optimized for padel: The Padel Society Collection .

3. Beginner Training Plan (4 weeks)

• Week 1: Basic strokes & ball control (30–45 min)
• Week 2: Serve & Return, Simple Games
• Week 3: Legwork & Positioning
• Week 4: Small Matches & Tournament Preparation

4. Common Mistakes & How to Avoid Them

• Too early to go online → practice patience
• Hitting too hard → practice placement
• No communication → practice making clear announcements

FAQ

How do I find my first padel course?

Find local courts via Playtomic or our court listings.

What kind of clothing is best?

Lightweight, breathable and comfortable to move in - see collection .

Conclusion

Start today: Book a court, bring a friend, and try out the exercises.